This Is great, I didn't realize so many guys did do Martial Arts in this unit.
I do a 2-hour workout session every day but Sunday, Which starts and ends with stretching, Then i bench, curl, push ups, sit ups, Chin/Pull Ups, Squats, crunches, bicycle kicks, diamond push ups, flutter kicks (4-count). Then i also alternate everyday running 1,2, or 3 miles on my toes each day, and end 25m 50m 100m sprints.
I also do Technique training 3 times a week, using either a 300lb punching bag, or a Speed Bag on high tension bungee cords. (It hurts badly)
Magoo..... I'm not bashing Karate.... I'm bashing AKA.... The American Karate Association. I guarantee you that kid learned Karate from a Dojo sponsored by the AKA. Real Karate is much different then what they teach.... As you saw a street fighter can tear those kids apart.... They teach people to hit and jump back.. and in their tournaments they break people apart when they get clinched. Its sad that they have done that to Karate. But with no doubt their are people that practice real Karate in the U.S. and it is a great Martial Art.
Great to hear from the community of this!!!!