Cold Remedy Soup- Allergy season is upon us...

[H. Stone 1st MRB]

Here is a little quick soup to help you get through the spring season.

 

1 Lime or Lemon

2 Chicken Breasts /Skin Removed

1 Cup Diced Carrots

1 Cup Diced Onion

1 Cup Diced Celery

1 Bunch Basil/ or Trader Joes 4 cubes of frozen basil - in blister package

1 Glove of Garlic Grated or Minced

1 Can or Tube Tomato Paste 4oz

1 Table Spoon of Fresh Ginger (Optional)

2 Tablespoons of Italian Seasoning

One to Two Boxes Of Chicken Stock depending on how much you want to make.

Salt and Pepper To your Taste Liking.

 

Cook the Chicken in a Seperate Pan first and cut into small chunks. ( if you don't know how to cook chicken watch a video :  

 

Cook the Raw Vegetables First On Medium High 7-12 mins until soft and fragrant- then add all your seasonings and paste. 

At this Point ad the Juice Of one Lemon or Lime and its Zest..

Stir until fully Combined. Add the Chicken.

Then Add your Stock and Salt and Pepper to your liking.

I cook mine on medium high and let boil for about 3 mins then turn it down for a simmer for up to 1 hour.

 

You can add anything you like to this soup- If you want sinus clearing then use the ginger/ and sriracha